October 1
??
October 2
salmon and ratatouille
October 3
Vegetable Soup
October 4
Grilled Chicken & DIY Salad
October 5
Shrimp/fish
spinach and strawberry salad
October 6
Grilled Vegetable Sandwiches
fresh fruit and veggies
October 8
Chicken
Rice
Broccoli
October 9
Chili
Cornbread
October 10
Chicken & Vegetable Stirfry
October 11
Soup & Salad
October 12
White fish
Quinoa
Salad
October 13
Steamed veggies
Chicken
October 15
Fish
Ratatouille
October 16
Beef fajitas
October 17
Fish
brown rice
Broccoli
October 18
Slow cooker venison curry
October 19
Vegetable and pasta soup
October 20
Homemade pasta
Meat Sauce
Broccoli
October 22
Fish
Brown Rice
Honey Glazed Carrots (Don’t Panic, More Dinner…)
October 23
Chili
Cornbread
October 24
Grilled Chicken or tuna
Salad
October 25
Burgers
Fries
Veggie sticks
October 26
Fish
Quinoa
green vegetables
October 27
Curried creamy sweet potato soup (174, Weight Loss Bible)
whole wheat biscuits
October 29
Chicken Caesar Salad
October 30
Chicken Enchiladas
Mexican Rice (168, Not Your mother’s Slow Cooker…)
October 31
Pasta with pesto
Chicken
Salad