Chicken, Asparagus, Corn, and Quinoa Bowl
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Dinner
Ingredients
Scale
- 1 c. quinoa (uncooked)
- 1 lb. chicken
- 1 medium onion (approximately 1 c. diced)
- 1 lb. asparagus
- 1 c. fresh or frozen corn
- 1 tbs. oil
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- Juice from 1 1/2 limes
Instructions
- Prepare quinoa per instructions on package.
- Meanwhile, dice onion while oil heats in large frying pan over medium high heat.
- Add onion to pan and fry, stirring occasionally, until soft.
- While onion is cooking, cube chicken into 1/4 or 1/2 inch pieces*.
- Add chicken to onion and continue cooking.
- Wash and cut asparagus into 1 inch pieces, removing woody stem.
- Add corn and asparagus to pan when chicken is just about cooked through.
- Add salt, pepper, and lime juice, stirring to incorporate.
- Add cooked quinoa**.
Notes
*Can cut chicken ahead of time for quicker prep.
**Will be approximately 4 c. once cooked.
Nutrition
- Calories: 320