K and I were brave. We decided to try kale in a smoothie. Ok, E DID try one sip. He made so many faces, R refused to try it. Annoying! It always frustrates me when one child makes such a big deal about something the other won’t try it. Generally K doesn’t care for coconut but the coconut milk in this didn’t bother him.
PrintPineapple Kale Smoothie
Ingredients
Scale
- 3 stalks kale
- 1/3 pineapple
- 4 strawberries
- 1/2 pink grapefruit
- 1/4 cup coconut milk
- 1/4 fat free milk
Instructions
Kale is quite chunky so I blended that up first. I added the grapefruit for more liquid but should have added the milk instead.
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