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What are your New Year’s Resolutions? No matter what they are, how about you join us in resolving to eat healthy on a budget? We are entering week 7 of our frugal meal planning series and this week I want to to focus on how we can eat healthy, frugally, and on budget. How’s that for killing two birds with one stone? First we are meeting up with financial resolutions, and second, that infamous “eat healthy, get fit” resolution we try every year.

frugal meal planning meal plan 7 |

Breakfast Meal Plan

Day 1: Fruit and Yogurt Parfaits – yogurt and fresh or frozen fruit topped with homemade granola

Day 2: Taco Scrambled Eggs – eggs with salsa, black beans, and a small sprinkle of cheese

Day 3: Oatmeal topped with sunflower seeds, pumpkin seeds, raisins, and milk

Day 4: Portabella Swiss Egg with fresh fruit

Day 5: Dairy-free Fruit Smoothies and English muffins with peanut butter

Day 6: Applesauce Baked Oatmeal

Day 7: Crepes stuffed with cream cheese and grilled fruit

Lunch Meal Plan

Day 1: Pita layered with hummus, bell pepper slices, and cucumber, apple slices with peanut butter

Day 2: Cottage cheese (kids-sandwiches), fresh fruit, and seed and dried fruit mix

Day 3: English muffin pizzas, baby carrots, celery sticks, hummus

Day 4: Tuna Salad Sandwiches, fresh veggie sticks

Day 5: Strawberry Kale Chicken Salad Sandwiches with fresh fruit slices and veggies

Day 6: Leftover Chicken Veggie Soup

Day 7: Breakfast for Dinner – Ham and Egg Hash Brown Casserole

Dinner Meal Plan

Day 1: Ham, Bean, and Potato Soup with apple oat drop biscuits

Day 2: Mushroom and Beef Taco Salad – Tacos put over a salad

Day 3: Roast Chicken with mashed cauliflower and potatoes, and honey glazed carrots

Day 4: Not so Spicy Chicken Veggie Soup,

Day 5: Stuffed London Broil (You can stuff with spinach instead of mushrooms if you wish), baked sweet potatoes, and steamed broccoli

Day 6: Mushroom, Broccoli, and Tuna Quinoa

Day 7: Slow Cooked Curried Lentil Soup with salad

 More Frugal Meal Plans

 Frugal Meal Planning: Meal Plan 1

Frugal Meal Planning: Meal Plan 2

Frugal Meal Planning: Meal Plan 3

Frugal Meal Planning: Meal Plan 4

Frugal Meal Planning: Meal Plan 5

Frugal Meal Planning: Meal Plan 6

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