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Frugal meal planning is great every time of year but for many people, the holidays are one of the seasons we all need frugal meal planning ideas the most. What would be more fitting than to have our third meal plan in the series on the weekend holiday shopping commences?

Frugal Meal Planning Meal Plan 3

This meal plan is great anytime of year, but just after Black Friday shopping totals are added up and Cyber Monday is about to let loose, budget friendly meals are even more valuable. This week I am going to give you a breakfast, lunch, and dinner menu, but I am also going to do an extra menu of Thanksgiving leftovers recipes. The more leftovers you have from Thanksgiving the more budget friendly this grocery week will be.

Breakfast Meal Plan

Day 1: Bagels with cream cheese and fruit

Day 2: Oatmeal with raisins and milk

Day 3: Scrambled eggs with asparagus and cheddar

Day 4: Cranberry Clementine Baked Oatmeal

Day 5: Cereal

Day 6: Smoothies

Day 7: Waffles, bacon, and fruit – I make waffles with this pancake recipe

Lunch Meal Plan

Day 1: Snack – with early dinner, late lunch

Day 2: Sandwiches, baby carrots, yogurt

Day 3: Leftover Beef Stew

Day 4: Cucumbers and hummus, pretzel sticks,  applesauce, and cheese

Day 5: Sandwiches, baby carrots, yogurt

Day 6: Celery and apple slices with peanut butter, popcorn, cheese, and cookies

Day 7: Tomato Basil Soup with Grilled Cheese

Dinner Meal Plan

Day 1: Roast Beef and Gravy over mashed potatoes and veggies

Day 2: Beef Stew with Apple Oat Drop Biscuits

Day 3: Basil Chicken (with drumsticks),  Easy Rice, and asparagus 

Day 4: Spicy Fish Tacos

Day 5: Broccoli Soup with Cheddar Whole Wheat Biscuits

Day 6:  Leftovers

Day 7: Dinner on the road

7 Thanksgiving Leftover Recipes

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