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Welcome to week 11 of our frugal meal planning series. This week’s breakfast and lunch plans are being sponsored by Whole Foods Devon. We were able to get a very healthy 1 week meal plan for under $200, while shopping at Whole Foods and I will be sharing that soon. My family also learned that while mom has interestingly strange dinner ideas they are often quite good even if they are healthy.

frugal meal planning meal plan 11 |

I have a few more recipes I will be sharing from meal plan 10 over the next few weeks. I will also be adding recipes to this meal plan as we make them. (They need some pretty pictures o go with them.)

Breakfast Meal Plan

Day 1: Peaches and Cream Farro

Day 2: Cinnamon Apple and Oats Yogurt Parfaits

Day 3: Oatmeal loaded with dried fruit and seeds

Day 4: Baked apples with cranberries, hemp seed, and oat topping

Day 5: Homemade granola with fresh fruit

Day 6: Smoothies (w/ spinach instead of kale)

Day 7: Egg Bake – eggs, spinach, cheddar, yellow onion, garlic tomatoes

Lunch Meal Plan

Day 1: Flatbread pizzas with veggie sticks

Day 2: 3 Bean Chili with apple cornbread

Day 3: Garden Salad with Citrus Vinaigrette

Day 4: Veggie and Hummus wraps

Day 5: Caesar Salad with chicken

Day 6: Leftovers

Day 7: Grilled Cheese Sandwiches with broccoli soup

Dinner Meal Plan

Day 1: 3 Bean Chili and salad

Day 2: Homemade Chicken Fries, roasted potato wedges, baby carrots

Day 3: Homemade Mac and Cheese with Homemade Pesto (nut-free), and salad

Day 4: Chicken thighs caramelized in red wine, Amish mashed potatoes, and steamed broccoli

Day 5: Chili Cornbread Casserole and Salad

Day 6: Broccoli Soup with French Bread

Day 7: Buffalo Salmon, brown rice, honey glazed carrots

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