Welcome to week 11 of our frugal meal planning series. This week’s breakfast and lunch plans are being sponsored by Whole Foods Devon. We were able to get a very healthy 1 week meal plan for under $200, while shopping at Whole Foods and I will be sharing that soon. My family also learned that while mom has interestingly strange dinner ideas they are often quite good even if they are healthy.
I have a few more recipes I will be sharing from meal plan 10 over the next few weeks. I will also be adding recipes to this meal plan as we make them. (They need some pretty pictures o go with them.)
Breakfast Meal Plan
Day 1: Peaches and Cream Farro
Day 2: Cinnamon Apple and Oats Yogurt Parfaits
Day 3: Oatmeal loaded with dried fruit and seeds
Day 4: Baked apples with cranberries, hemp seed, and oat topping
Day 5: Homemade granola with fresh fruit
Day 6: Smoothies (w/ spinach instead of kale)
Day 7: Egg Bake – eggs, spinach, cheddar, yellow onion, garlic tomatoes
Lunch Meal Plan
Day 1: Flatbread pizzas with veggie sticks
Day 2: 3 Bean Chili with apple cornbread
Day 3: Garden Salad with Citrus Vinaigrette
Day 4: Veggie and Hummus wraps
Day 5: Caesar Salad with chicken
Day 6: Leftovers
Day 7: Grilled Cheese Sandwiches with broccoli soup
Dinner Meal Plan
Day 1: 3 Bean Chili and salad
Day 2: Homemade Chicken Fries, roasted potato wedges, baby carrots
Day 3: Homemade Mac and Cheese with Homemade Pesto (nut-free), and salad
Day 4: Chicken thighs caramelized in red wine, Amish mashed potatoes, and steamed broccoli
Day 5: Chili Cornbread Casserole and Salad
Day 6: Broccoli Soup with French Bread
Day 7: Buffalo Salmon, brown rice, honey glazed carrots
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