Cheesy Cauliflower Pasta Alfredo

Cheesy Cauliflower Pasta Alfredo Recipe 1


NOTE: If introducing cauliflower to a very picky family, I suggest starting with 1 cup as noted in my post.


  1. Boil water for pasta.

While water is coming to a boil:

  1. Rice cauliflower and measure out 4 cups (You may cook this through to soften before adding to cheesy alfredo sauce if you wish.)
  2. Melt butter in large frying pan or 4-6 quart pan over medium high heat.
  3. Whisk in cornstarch/flour, salt, and pepper.
  4. When thick and bubbly, add 1/2 cup milk, stirring constantly until well incorporated.
  5. After 2 cups have been added, stirring after each 1/2 cup addition, and mixture is thick, add cauliflower rice.
  6. Add remaining milk 1/2 cup at a time stirring over medium high heat until thick.
  7. Add 8 ounces grated cheddar, stirring in until melted.
  8. Toss with cooked and drained pasta.